It's important for us to be hydrated. When we're not properly hydrated, problems will occur such as falling ill... So, here are some of my own tips/facts... I've read some of them from somewhere but that was a long time ago...
1) Don't drink water only when you're thirsty cause by then your body is already in need of water.
2) When drinking water, do not gulp down. Take a mouthful or two...
3) Water is good for the skin. If you're not properly hydrated then your face will suffer... cause after the body has taken the water that it needs... then only the remaining (if there's any) will go to the face...
4) Do not drink too much water at night or else the next day the eye lids will be puffy.
5) Drinking enough water will also help with weight loss.
6) If a person is hungry, try drinking water first as they may not really be hungry. Their system just needs water. (this is an information from a friend but I find it quite true).
So...this means that those who wants nice nice or decent skin condition...do drink more water. Drinking water is also good for health.
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